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13 Benefits of Taekwondo!



If you are into martial arts or would like to get into some kind of fighting sport, you should definitely check out Taekwondo. It is a very old Asian fighting style that relies primarily on striking with the legs as opposed to the hands. It is a sport that exemplifies self-defense, discipline, focus, and good health, and it definitely holds a lot of benefits.


The benefits of Taekwondo are quite numerous, each of which can go a long way in improving both your mental and physical health. Keep reading to find out what all of the benefits of Taekwondo are. We bet that by the time you are done reading this article you will be more than tempted to sign up for the nearest class.

Benefit #1: It Is A Social Activity

One of the things that we really like about Taekwondo is that it is a group activity. This is true both for you and for your children who may be taking a Taekwondo class. Humans are by nature gregarious creatures and that means that we don’t like to be alone, we are herd animals and that is a fact. Being alone, especially for extended periods of time is never fun and it can get quite depressing no doubt.


Taking a Taekwondo class a few times, or even just once per week, is a great way to get out of the house and get a change of scenery. Moreover, a Taekwondo class is a great place to meet new people and make new friends. Having friends is very important because they give us something to fall back in when times are tough, and when it comes to your kids, there is no better time to make friends than when they are young.


Friends are people you can talk to, friends are people to rely on, friends are people that get you into parties and can get you jobs too. The bottom line is that friends are important and a Taekwondo class is a great place to find them.


Benefit #2: Goal Setting & Discipline

Taekwondo is not all about the physical, and as with the case with most martial arts, Taekwondo has much to do with mental discipline as it does with physical discipline. Taekwondo is not an easy thing to learn, and every single set of moves, every strike, and every stance takes a lot of discipline to master.


Learning the various aspects of Taekwondo and perfecting them involves goal setting. You have to set a goal, of say, learning one specific strike, and you have to use self-discipline in order to meet that goal. Taekwondo does a good job at teaching you and your children that nothing in life is easy and that everything, every goal, which you set, requires a whole lot discipline to accomplish.


Money doesn’t fall off of tress, jobs don’t grow out of the ground, and successful relationships don’t just materialize out of thin air. Everything that you do in life takes a whole lot of discipline to accomplish and Taekwondo is a great way to learn how to set and meet goals, as well as having the discipline to meet those goals.


As is the case with Taekwondo, where you might have to practice for countless hours before you master a certain move or strike, once you do master it you can feel great about achieving your goals. This learning of goal setting and self-discipline will go a very long way in your daily life and will help you achieve your life goals with ease.

Benefit #3: The Ability To Defend Yourself

Taekwondo is a great martial art to practice, a martial art that might just come in handy in some rough situations. Of course one of the main purposes of Taekwondo is to teach you various different ways of defending yourself.


Obviously one of the first rules of Taekwondo is to only use it for sport, for sparring, or for self-defense, but never for offensive purposes. Well, sometimes things go south and some people may threaten you. There are bullies and robbers all over this world, and sometimes the only way to deal with them is to physically defend yourself.


Taekwondo is an amazing thing to know in sticky situations and it is by far one of the best forms of martial arts that will allow you to defend yourself. When it comes to a life or death situation, when it is you versus them, Taekwondo will allow you to come away unscathed.


Benefit #4: Increasing Your Self Esteem

Another big benefit that you can get from practicing Taekwondo on a regular basis is that it can go a very long way in increasing your confidence and your self-esteem. First of all, Taekwondo involves learning various different poses, patterns, moves, strikes, and anything else that comes with this martial art.


Every single time you learn a new move and you perfect it, it gives you a confidence booster and it’s as simple as feeling good because you have accomplished something. Of course, it doesn’t hurt to get some praise from the master of the class either.


Taekwondo can also help you improve your self-confidence because it tones your muscles and helps you lose weight, both which happen through the virtue of it being a high-intensity martial art to be practicing. Simply put, when you look better you will also feel better, and there is no better feeling than when you look in the mirror and you see a muscly hunk staring back at you.


Finally, as we mentioned before, a martial art like Taekwondo teaches you how to defend yourself, and knowing that you can hold your own in a tough situation definitely inspires confidence and self-esteem. If you don’t feel very good about yourself, maybe you should try taking some weekly Taekwondo classes as a solution.

Benefit #5: Cardiovascular Health

While Taekwondo is not purely a cardiovascular training art, it does involve certain aspects which train your cardio. Taekwondo is much like any other martial art where you do many different kinds of training which contribute to a healthy body, something which is necessary in order to become a master at any fighting style.


It takes a lot of cardiovascular endurance to be able to get through an hour-long Taekwondo class and you train for that in various ways. Running laps, doing circuit training, and jumping rope are all things which a practitioner of Taekwondo does in order to get into the proper physical shape.


Moreover, while an hour-long Taekwondo class is not the same as going for an hour-long run, the constant physical motion will get your heart pumping at an increased rate. Of course, training your heart through cardiovascular exercise is essential for several different reasons.


First of all, a stronger heart means that it can pump blood and oxygen to your muscles with increased efficiency, something that is important for increasing your physical output. The more blood and oxygen your muscles receive the longer and harder they can work without getting tired.


Furthermore, a strong heart is also very important because it leads to a reduction in heart disease, arterial disease, heart attacks and strokes, it helps keep cholesterol in check, it helps keep blood sugar levels in moderation, it helps keep your blood pressure at a respectable level, and it keeps your resting heart rate lower too. In essence, Taekwondo makes your heart stronger and that means that you will live longer.

Benefit #6: Bettering Your Focus

The next big mental benefit that comes along with practicing Taekwondo is that it can go a very long way in helping you to better your focus. It takes a whole lot of time and constant repetition to master absolutely anything and everything in Taekwondo and that requires a whole lot of focus.


Whether you are mastering a grappling move, practicing various strikes and kicks, or if you are trying to break a board, you need to spend a lot of time focusing on one specific task at hand in order to perfect whatever you are trying to master. Focus is not just something that falls out of trees, and just like any other skill that we have, it needs to be practiced and learned.


Taekwondo can definitely teach you to focus on a given task at hand, and that is something which can translate to your everyday life. It takes focus to drive a car, to work at your job, and even to participate in a boring conversation, focus which you can learn through Taekwondo.

Benefit #7: Increase Your Flexibility

Another upside to practicing Taekwondo is that it works to increase your flexibility. This is because before and after you do a Taekwondo class, your instructor will have you go through a series of stretches.


Stretching is of course beneficial because it loosens and limbers your muscles, getting them ready for strenuous activity and greatly reducing the chances of suffering from an injury such as a pulled muscle. Obviously, the more you stretch the longer, more limber, and more flexible your muscles get, thus ultimately increasing the range of motion and also increasing how far you can push your limbs before something goes wrong.


Of course, having better flexibility is also beneficial because it helps to do things like reduce back pain, reduce the chances of injury, increase your ability to balance, and a whole lot more. Being more flexible can even be quite a big attribute in terms of your ability to perform in the bedroom!

Benefit #8: Making You Feel Happier & Better

Yet another big benefit that you can get from practicing Taekwondo on a regular basis is that it makes you feel happier. One of the main ways in which Taekwondo can make you feel happier is because of the nature of any type of exercise. Exercising causes your brain to produce an excess of neurochemicals, the most important of which is serotonin.


Serotonin is a chemical produced by your brain which produces feelings of happiness, joy, elation, and calmness. This is a chemical which makes you feel happier than you usually would. This is something that can help you fight things like depression and anxiety, things which are caused by a lack of serotonin in the brain and an overall imbalance of neurochemicals.


Taekwondo can help to balance those chemicals and that will make you feel happy. Moreover, the simple fact that Taekwondo is a social activity will make you feel happier thanks to the fact that you get to socialize with people and make new friends.


Not to mention that you will be happier with yourself thanks to the fact that you are learning a new discipline and learning to defend yourself as well. Taekwondo is a fantastic martial art that can work to improve not only your physical health but also your mental wellbeing. If you feel anxious or depressed all of the time, Taekwondo can definitely be a solution to your problem.

Benefit #9: Strengthening Your Muscles

The next awesome benefit that you get from doing Taekwondo is that it is a great way to strengthen your muscles. Training for Taekwondo involves a lot of different weight and strength training. All of the punching, grappling, and sparring that you do in order to train for Taekwondo goes a very long way in strengthening and toning your muscles.


After all, it takes quite a bit of strength to take down an opponent that is larger than you are and it takes even more strength to punch through one of those boards, strength that you need to acquire through constant training and sacrifice. Training for Taekwondo also involves doing things like sit ups, push upschin ups, and a whole lot of other exercises, all of which will make your muscles bigger and stronger.


Taekwondo is especially good for your leg muscles because it is a type of martial art that puts a ton of focus on kicking, kicks which all require strong leg muscles. To make a long story short, it takes a lot of muscle power to master Taekwondo, muscle power that you will gain through years of training. Having stronger muscles is of course not just good for practicing martial arts, but for various things in your everyday life as well.

Benefit #10: Relieving Stress

Something else that Taekwondo can definitely help you with is to relieve stress. This does partially have to do with the fact that it helps to produce serotonin, something that is known to relieve stress, but it is more than just that.


It does also have to do with the fact that regular exercise helps your brain to produce a type of chemical known as endocannabinoids. Endocannabinoids are chemicals which naturally occur in the brain and are also one of the active agents in marijuana. These chemicals produce sensations of calmness, relaxation, and can actually help to reduce the perception of pain as well. This is another way in which Taekwondo helps you relieve stress and tension, but that still isn’t the whole story.


Learning to strike involves a lot of training, by which we mean you spend a lot of time punching and kicking a punching bag, a wooden training dummy, or even sparring with real people. Stress is often caused by anger, and a great way to get rid of anger is by punching and kicking a defenseless bag hanging off of the ceiling. If you are always stressed out and feel like the world is out to get you, maybe it would be a good idea to do some preemptive striking and take the fight to the world.

Benefit #11: Bone Building

Taekwondo also has the advantage of being a bone building exercise. This is a martial art that involves a lot of kicking, jumping, pushing with your arms and legs, punching, and landing on your body as you spar with your opponents. All of these actions do technically count as weight bearing exercise. Weight bearing exercises by nature are crucial for helping you build stronger and better bones.


You see, every time you put an increased amount of weight on your bones, or you cause them to receive impact, such as when you do a kick, it causes your osteoblasts to lay down bone matter. Technically speaking, your bones grow in much the same way as your muscles grow, and the more you train them with weight bearing exercises, the stronger they get.


Your osteoblasts lay down new bone matter with every weight bearing exercise, something which makes them thicker, denser, and stronger. There is also the fact that every time you do a kick or a punch, you may slightly damage your bones, just like causing micro tears in your muscles. This small amount of damage then heals up with scar tissue and new bone mass in order to become bigger and better than ever.


Having stronger bones is of course useful in a high-tier martial arts competition, but it also comes in handy in cases of slips and falls. Having stronger bones means that there is less chance of them breaking when you fall, plus it also helps to prevent degenerative bone diseases such as osteoporosis.

Benefit #12: Losing Weight

If you want to get into shape, burn calories, and burn away that pot belly, practicing Taekwondo on a regular basis will definitely help. Now, we don’t have an exact calculation as to how many calories you can burn in 1 class, but the number is up there for sure.


Just think about it, Taekwondo involves repeating stances and fighting patterns, striking the air, training with people in the form of sparring, kicking a bag, doing various cardiovascular and bodyweight exercises and much more. Of course burning through that Big Mac you ate for lunch is one advantage, but once your body runs out of food to turn into energy, it will start burning through your fat reserves, thus helping you lose weight.


There is also the fact that performing regular physical exercise also increases your metabolic rate on a fairly long term basis, thus making your body burn more calories even after you have finished exercising, something which is crucial in terms of weight loss and maintaining a healthy weight.

Benefit #13: Learning Respect For Authority

This may not be all that important for you as someone who has gotten past the age of 18 because at this point you should hopefully have already developed some well-rounded respect for authority, but the same is not the case for your children. Taekwondo is a great way to teach your kids respect for authority.


This is because Taekwondo involves taking very clear and precise instructions from a black belt or the master of the dojo. Failing to follow directions or even going as far as to talk back to the master will result in stiff penalties and may even get you kicked out of the class. Martial arts, especially Asian ones such as Taekwondo are all about respecting the elders and learning from the leaders. Not listening or respecting the leader of a martial arts dojo is not tolerated in the least. Therefore Taekwondo is a fantastic way to teach your kids some respect.


Taekwondo truly is a wonderful martial art to practice and a big reason for that is because it is a great form of exercise. This is a fighting sport that can make you better focused, teach you discipline and respect, make you stronger, more flexible, and more heart healthy too, plus a whole lot more. If you haven’t already signed up for your nearest local Taekwondo class, you should seriously give it a go to reap all the benefits of Taekwondo!

Items a Martial Arts Studio Should Have

While martial arts studios usually have a very simple setup, there are a few things they absolutely must have. Visit martial arts studios in Peachtree City and you should find these five things.

Certified Instructors

The instructors are the most important component of all. You can learn karate, taekwondo, and self defense with very little equipment (or none!) if you have a great instructor (sensei). Usually there will be one “Master” of the studio or even a “Grand Master,” and a host of other instructors preferably certified by the American Taekwondo Association. In addition to the studio’s certification, look for other indications in the instructor’s title, such as “6th degree” black belt, or 5th or 4th. This indicates the instructor’s level (or degree) of competence.

Specific Programs

Whether you are interested in karate for a child or self defense lessons for yourself, there should be customized programs for all interest levels. Children should be divided into age-appropriate classes and adults should be able to receive separate training for their level. Some examples of programs at Karate Atlanta include:


  • Young children introductory classes
  • Kids training and exercises classes (ages 6-12)
  • Adult karate
  • Taekwondo
  • Kids summer programs
  • Women’s self defense programs


Since martial arts is a mental exercise as well as a physical, the studio should also display a philosophy or mission statement. Usually, a studio will also include a set of rules for obeying the instructors and for treating other students. The studio’s philosophy is important, whether you are looking for something fun and educational for your kids or to address a specific problem of bullying or violence in your family’s life. The studio’s philosophy should be reflected in the attitude of the instructors and the entire staff. There should be a sense of safety and friendship and trust within the walls of the studio, so it is a place where you can learn and have fun, but there should also be serious dedication.

Training Room

Martial arts studios are often referred to as a “dojo,” or as the training room where they practice. The dojo should be large enough to provide plenty of moving room for each student, and includes an exercise floor mat. Some dojos may have additional classrooms for discussing strategies, or instructors may simply incorporate this training on the exercise floor.


Many martial arts studios will supply their own props for training, however, you may be required to buy a few items on your own, such as a uniform and mouth guard. Here are a few basic pieces of equipment the dojo should carry:


  • Head guards
  • Chest guards
  • Foam shells (for one student to hold up while another makes contact)
  • Training bags
  • Breakable boards
  • Staffs


There may be other exercise equipment or weapons at the studio, but you should be able to identify the basics. The more equipment the studio carries, the more likely you are to have diversified training with sparring, strength training, specific weapons training, and even boxing. If that is important to you, find a martial arts studio with a variety of equipment. Keep in mind that for most recreational martial arts training, very little equipment is needed besides your body and your attitude!

3 Things You’ll Learn from Women’s Self-Defense Classes

Self-defense classes for women teach so much more than simply how to throw a good punch. Self-defense relies upon your mental attitude and strength as much as your physical strength. A good self-defense class will help women to target and conquer specific obstacles than can prevent them from being able to defend themselves.


One of the specific hurdles that all women face is the issue of self-confidence. Women hold themselves to high standards, sometimes unreasonably, and can feel down on themselves when they don’t accomplish as much as they think they should. While it is important to have good friends and family supports to build your confidence, every woman needs to culture the ability to empower herself.

A karate class may seem like an unexpected place to start, but in fact it’s the perfect place for women who want to learn confidence in themselves. Karate training can also help women develop a greater sense of independence in their ability to take care of themselves. Instructors spend time discussing emotional and mental barriers as well as how to overcome those.

Strength and Strategy

It’s true that as a woman, you are at greater risk of assault and attempted assaults. It’s also true that you are at an inherent disadvantage physically when it is the opposite gender attacking. Karate training can reverse those hard facts by tapping into a woman’s strengths.

First of all, the exercise and strength training that karate provides will increase a woman’s strength. Secondly, and perhaps even more importantly, self-defense training will teach a woman how to leverage her strength, her skills, and her training against someone who is likely to be bigger and stronger. Oftentimes, the first step to deterring an attack is the simple awareness of an attack about to happen, and being able to deflect it. Most times, 1 or 2 simple moves will discourage an attacker. Oftentimes, contact can be avoided altogether by the woman’s confident stance and her readiness to defend herself.

Another important aspect of strategy is to be prepared for unexpected situations. Karate training can teach you how to recognize potential threats in a split second, even in situations where you would assume you are safe. Training can help you develop an automatic response to attacks, so even if it is unexpected, your training will respond to help keep you safe.


Finally, self-defense training at studios such as Karate Atlanta can help break the disruptive cycle of violence and abuse in women’s lives by turning victims into role models. One woman who undergoes self-defense training can in turn empower dozens or hundreds of other women, including young girls. One woman can break a cycle of abuse in her own family or neighborhood and become an example for other girls.

How Old is Too Old to Take Karate Lessons

Most people associate karate lessons with kids and teens. However, there are plenty of karate classes for adults in Peachtree City. Your only restrictions are thes one you give yourself. Anyone who wants to learn can!

Benefits for Adults

You are never too old for karate lessons. There is no age limit, and there is actually very little physical restriction as well. In fact, karate lessons can actually help you improve and overcome some perceived boundaries set by either your age or your physical state.

Some of the benefits karate offers kids are the same for adults. They include:

  • Increased physical strength
  • Increased mental capacity and awareness
  • Self-defense skills
  • Confidence in intimidating circumstances
  • Protection against unforeseen dangers
  • Stress relief
  • The self-satisfaction that accompanies accomplishment

In short, adults need physical exercise, mental exertion, and self-confidence just as much as kids do. And karate is a great way to attain all of those things.

Stay in Shape

Martial arts are not only awesome skills, but also a great way to stay in shape. If you are bored of running or doing bicep curls at the gym, then martial arts classes will be perfect for you. All you need is a healthy helping of motivation.

Karate and Taekwondo lessons force you to move your body. Any type of movement will help you burn calories and get into better shape. If you have never done martial arts before (or even if it’s been a while), then doing new movements and challenging your body will have an even more dramatic affect.

Martial arts are not just about strength and fat burning, however. The discipline also teaches balance and flexibility, which is even more important for adults than for kids, because bodies lose flexibility as they age!

Improve Your Mind

Another important benefit of taking karate, Taekwondo, or other martial arts lessons is the mental aspect. Martial arts instructors train your mind while training your body. It requires focus, perseverance, and awareness to master these skills. In other words, you will be doing brain exercises without even realizing it!

Especially for adults, learning a challenging new skill like karate is one of the most effective ways to boost your brainpower. It can also reduce stress and improve your overall alertness during the day, even when class is over.

And finally, any time you conquer a demanding new challenge, your self-confidence will sky rocket. When you exercise, your body releases endorphins, making you happier and less stressed over all. Plus, you will be concentrating and enjoying your lesson so much that the time will pass quickly.

Start Now

You’re never too old, but that doesn’t mean you should wait. Don’t put it off, because the benefits are worth it. Come show the young kids how it is done! Adults can learn and accomplish much in a relatively short time frame, especially when they put their minds to it.

4 Ways Karate Has Changed Kids’ Lives

In a world where bullying and abduction are real fears, karate can change lives. More specifically, karate lessons for kids can change and improve their lives forever. It is much more than a physical sport; it is a way of living with greater self-confidence.

Mental Strength

In order to learn and eventually master karate, the student needs mental strength. Mental stamina is cultured whenever a child participates in sports; however, at Karate Atlanta, we take karate lessons one step further. Mental strength and confidence are key components of our lesson plan. Through learning karate in one of our instructor-guided sessions, your child will learn greater confidence, analytical skills, awareness, and mental endurance when facing challenges. We offer a safe and encouraging environment while providing opportunities for kids to face challenges.

Physical Strength

While mental strength is perhaps the most important, physical strength is an undeniable advantage. Our karate and taekwondo lessons help kids to develop bodily strength as well as teaching them how best to apply it. While our Alpharetta instructors do not encourage kids to instigate fights, we teach our students valuable self-defense skills. Simple and minimally violent moves, like a well-placed hand or foot, can demonstrate physical prowess and deter many potentially violent confrontations.

Stopping Bullies

Bullying is a real problem for many kids, whether your child has become the victim or is showing a tendency to bully others. Both sides of the issue can be addressed in karate. For the victim, the mental and physical strength that comes with learning karate will arm kids to be assertive and confident where they might otherwise become a victim to an escalating cycle of bullying that often includes peer violence.

Similarly, kids who tend to bully may do so because they are facing their own insecurities. Karate lessons can teach these kids how to be assured of their own worth and value without the need to put others down.

Reducing Crime

While somewhat less frequent, criminal abduction against children is also a problem in society, in Georgia and throughout the country. Unfortunately, parents cannot always be present to prevent these dangerous situations. The best defense is to teach the children how to help themselves.

Our karate instructors are passionate about teaching kids awareness of their surroundings, including strangers and suspicious activity. We teach these vulnerable children how to be self-assured and calm in these situations, relying mostly upon their mental strength to get themselves out of danger. If necessary, self-defense skills can also become a powerful deterrent to strangers who expect kids to be docile, passive, and completely oblivious to their own danger. While we all hope these situations never occur with our own kids, we can all rest much easier knowing that these kids are equipped to avoid and escape these dangers.

You can change your child’s life by giving them the gifts of confidence, self-assurance, self-defense, and physical and mental strength by signing up for karate lessons.

The History of Taekwondo

Taekwondo  translated means  “way of the foot and the fist.” Although it didn’t get its name until 1955, the martial art has been developed for more than  2,000 years. It’s an Olympic event, and there are numerous ata taekwondo schools in Atlanta. But where did this sport come from? Here are some things that you should know about its development:

Hwa Rang

Around 2300 BC, Korea was made up of several tribes that later united into a nation. By the 6th Century it was divided into 3 kingdoms: Koguryom, Paekje, and Silla. These kingdoms often warred against one another. They needed to train their people to protect their kingdom. Silla’s King, Chin Heung, created a group of warriors called the Hwa Rang. These warriors were well trained in the use of swords, spears, bows and arrows, and an ancient form of foot fighting called Soobak.

Hwa Rang Do

Over time, it became obvious that Hwa Rang warriors needed to be more than highly skilled with weaponry. A Buddhist monk and scholar named Won Kang began teaching the warriors about mental conditioning. He created a code of ethics that the warriors had to follow. Some of the things included in the code of ethics were loyalty to the king, obedience to parents, perseverance and faith, and justice by refraining from taking life without a cause. This group came to be known as the Hwa Rang Do, or “the way of the flower of manhood.”

Unified Korea

Eventually, Korea’s tribes united into one nation, but they came to be under Japanese rule. During this time, practicing Hwa Rang Do was outlawed. The people practiced in secret. Many different forms developed, such as Moodak Kwon, Jido Kwon, Changmu Kwon, or Chug do Kwan. In 1946, a committee was organized to create a standardized way to teach this in order to combine training facilities. What came out of this was Tae Kwon Do, but the name wasn’t selected until 1955.

Since that time, millions of people around the world have joined training facilities to learn taekwondo. It’s even become an Olympic event. It continues to be a way for people to train as warriors while learning a code of ethics for guidance. There are many benefits to learning taekwondo. The martial art can be used as a form of self-defense, but it can also be a way to condition your mind and change the way that you live. To learn more about taekwondo, or to check out one of our classes, contact Karate Atlanta and find out how “the way of the foot and the fist” can change your life.


How Early Can You Start Taekwondo?

Martial arts training can be both fun and beneficial for people of all ages. This is especially so for children, who can learn such things as confidence and dedication, as well as how to remain physically fit. We often receive questions regarding how young parents can enroll their children in Atlanta taekwondo classes for kids. While there is no set minimum age for children to begin in martial arts, there are a few things you should keep in mind.

Each child is different when it comes to how young they will be able to excel in taekwondo. For example, Bruce Lee, who is probably the most well-known and highly acclaimed martial artist ever, began his training in martial arts at the age of 13. On the other hand, Jackie Chan, who has starred in some of the greatest martial arts movies in history, got his start at 7 years old.

There is little evidence to support the idea that children that start training earlier will excel more quickly. In fact, starting a child in martial arts too early can deter them from finding true success because they may become discouraged if they are unable to perform all of the duties expected of them. It isn’t until a person is able to recognize that they enjoy something that they will be dedicated to it in the long term.

Here are some guidelines to follow when trying to decide whether your child is ready for taekwondo:

  • They will need to be able to focus and follow directions, as well as memorize sequences of moves. This is one of the biggest reasons that professionals do not suggest starting children too young, because they may lack the attention span to focus for the length of the class.

  • They need to be mature enough to control their actions, instead of showing anger when confronting an opponent. Taekwondo can be a great way for children to blow off steam while learning to remain confident during confrontation.
  • They must have enough coordination in their hands and feet to carry out the punches, kicks, and sequences of moves involved in taekwondo. You can do some tests at home to see if your child seems coordinated enough to try.

You must also consider what your end goal is when enrolling them in a class. If you are simply looking for an activity for them to enjoy or a way to improve coordination and self-confidence, you could start them off younger. However, if you want them to continue to improve and obtain a black belt, you will want to make sure they are ready physically, mentally, and emotionally.

You can visit karate studios such as Karate Atlanta to see if your child feels comfortable and understand for yourself what the classes entail. An instructor can help you determine if your child is ready to begin or if you should wait just a little longer so that they can gain the most benefits possible.

The Rise of Karate

The public exposure to karate is often limited to movies like The Karate Kid or Kung Fu Panda. You may know a bit more if you know someone that does karate or if you do karate yourself. Karate is one of the most popular forms of martial arts. You can find martial arts studios in Alpharetta that teach individuals of all ages about the benefits of karate. What you may not know is where exactly karate comes from and how it became to be such a popular form of martial arts in America. At Karate Atlanta, we love and appreciate the exciting history of karate that has made it what it is today.

Deep Roots

To begin, we first must know what the term “martial arts” means. Martial arts are codified systems and traditions of combat practices. They are practiced for many purposes including physical health and fitness, self-defense, competition, and entertainment. They are also practiced to develop yourself physically, mentally, and spiritually.

Karate was developed from the indigenous martial arts on the Ryukyu Islands in what is now Okinawa, Japan, with some influence from Chinese martial arts. The practice of karate was brought to mainland Japan in the early 20th century during a period of cultural exchanges between China and Japan. Restrictions on weaponry also increased its popularity. Gichin Funakoshi is typically given credit for both introducing and popularizing karate on the mainland of Japan. He sought to modernize the practice of karate. Jigoro Kano, the founder of judo, developed the standard use of the white uniform and colored belts.

As the century progressed, karate demonstrations were given and universities began sponsoring karate clubs. This period of time saw increasing Japanese militarism, which only fueled the popularity of karate. Following World War II, Okinawa became an important military point. Karate soon became popular among the United States servicemen stationed in Okinawa. The popularity of karate increased dramatically in America with the release of martial arts movies from Hollywood in the 60s and 70s.

Karate Today

Today, karate is mostly a striking art that incorporates kicking, punching, and open-hand techniques like spear hands and palm-heel strikes. Some modern styles of karate also include throws, grappling, joint locks, restraints, and more. In 2009, the International Olympic Committee voted not to have it included as an Olympic sport, but that could change in coming years. Karate remains a popular form of martial arts that many children and adults enjoy. You can find studios that offer karate in Atlanta to learn more about the great benefits that karate offers.

What Our Children Can Learn from The Karate Kid Movie

As one of the most iconic movies of the 1980s, The Karate Kid is full of life lessons that anyone would be smart to take to heart. But especially if your child is about to take up karate here at Karate Atlanta or any other studio, it is important they know that it won’t only help them become a better athlete, but a better human being. Here are 5 life lessons kids can learn from The Karate Kid.

Take a Stand

When Mr. Miyagi asks Daniel if he wanted to start learning karate, he responded with, “I guess so.” Mr. Miyagi told him that it’s fine to walk down the right side of the road and it’s fine to walk down the left side of the road. But if you walk down the middle, you’ll eventually get squished.

It’s important to make a decision and stick by it, constantly striving to accomplish your goals and stand up for what you believe in.

Improvement Starts Small

Martial arts is full of cool-looking moves, but it takes a lot of practice to master them. Daniel wanted to do the crane kick after a few days, but Mr. Miyagi knew there is a proper order for everything in life just like in nature.

If you want to be better at karate or even get better in school, take it one step at a time and you will get there with hard work.

Find a Balance in Life

Mr. Miyagi was an excellent fisherman and a master at karate. But how did he learn to do both? He found the proper balance between them and knew that both were important skills to have.

Being good at karate or another sport is great, but it’s also important to be a good student, son, daughter, friend, etc. Give proper attention to all aspects of your life.

Compete with Yourself

Daniel wanted to know what color of karate belt Mr. Miyagi had. He said, “Canvas. JC Penney, $3.98. You like?” Mr. Miyagi knew that it just didn’t matter what color his belt was, because Daniel only needed to compare himself to Daniel.

You may always feel like you are surrounded with people who are better than you. You can’t control anyone else, but you can focus on improving yourself every single day.

Use Fear to Your Advantage

Even the karate master Mr. Miyagi said he was always scared to fight. But he didn’t let the fear control him. To have courage, you do the things you’re scared to do even when the fear is still present.

Basic Karate Moves to Know

Karate Atlanta_October_Basic Karate Moves to Know_Image 1Do you want to have a basic knowledge of simple karate moves? It can come in handy and is useful to know even though you hope you never have to use them. Here are a few basic moves you should know.

Proper Stance

Before doing any actual karate moves, it all starts with the proper stance. You must be stable and have a proper relationship between your feet and the floor. In order to do any other moves efficiently, your body must be completely balanced.


Karate isn’t just about offensive moves; you need to be able to defend yourself as well. Proper blocking can save you from serious injury and it isn’t hard to do. Proper blocking for the top of your body is done by relaxing your shoulders, keeping your arms about 10 centimeters away from your body and at a 45-degree angle. Another block that protects the middle of your body is done by making a fist with your palm facing upwards and reacting to the attacker’s moves. Read more

Why It’s Imperative That Women Know Self-defense

fitness, sport, training, gym and martial arts concept - group of women working out fighting technique in gym

Women have some specific disadvantages when they are in public. It is difficult to acknowledge this, but having full awareness that you have a greater chance than a man does of being victimized in public helps you to make bold steps to address this issue and protect yourself. While none of us want to believe that we may have to defend ourselves against a harasser, attacker, or other aggressive offender, it is important for all of us to defend ourselves. Women have even more of a reason to do so. Thankfully, Alpharetta self-defense for women can be taught with close instruction, detailed demonstration, practice, and complex techniques in a formal setting. Read more

What to Do if Your Child Is Being Bullied

Two big bully kidsIt is never easy to see your child going through major life struggles. Sadly, one of the most common issues facing young children at school is bullying. The negative physical and emotional repercussions of this kind of treatment can lead to lasting harm. We at Karate Atlanta have some tips for you if your child is being bullied.

Read more

The Beauty of Martial Arts

Two martial arts fighters practicing in natureThe Martial Arts are widely know for their strength and discipline, but here at Karate Atlanta, we like to make sure our students know about the beauty of these skills as well. When you take Martial Arts classes in Alpharetta, you will be enjoying the beauty of movement, the beauty of discipline, the beauty of a new culture, and the beauty of deeper bonds. Read more

Taekwondo at Every Age

Professional female karate fighter isolated on the white background

When you think of Taekwondo classes, your first thought may be of classes for young children. While we do love teaching young kids the beauty and strength of this ancient form of martial arts, we are on a mission to share these skills with people of all ages. Each age group will learn the same skills in their classes, but we have noticed that students of different ages tend to get something different from the lessons. Read more

Learning Martial Arts as an Adult

An image of a taekwondo martial arts master

Many adults struggle to find a good exercise regimen that really fits their personality and desires. You can know the importance of staying active and still have a hard time following the advice. If this describes you, we at Karate Atlanta have a solution: martial arts classes for adults. Taking one of these classes will allow you to stay fit and healthy, gain new skills, work on your discipline, and meet some new people.

Stay Fit and Healthy

It is hard not to be in shape when you are put through training multiple times a week. We have karate classes for adults in Marietta that move faster than those for children. We are also sensitive to certain needs or weaknesses you may have, and we are happy to work with these conditions. Kicking, bending, punching, stretching, and constantly moving will help you to not only shed unwelcome pounds, but gain some very welcome muscle as well. Read more

How Taekwondo Can Help Your Child

Little asian child in fighting actionWe at Karate Atlanta know that a lot of parents seek out martial arts classes to help their children in some significant ways. If you have a struggling child, Taekwondo classes can help them gain more confidence, learn the value of hard work, stay fit and healthy, increase their ability to focus, and gain new friends.

Gain More Confidence

This is one of the main benefits of Taekwondo for kids. We see a lot of kids come through our doors feeling weak, unimportant, and completely bereft of power to change their circumstances. As we work with them, they quickly see just how much power they truly possess. The discipline and imperative nature of physical force Taekwondo classes can provide will help your child gain confidence. Read more

How Karate can Change Your Child’s Perspective

young boy showing thumbs up gesture isolated on white backgroundKids these days are facing a lot of difficult challenges. Here at Karate Atlanta, we are able to help children work through these issues in strong but subtle ways. Through the use of self-discipline and encouragement, we can help change the negative perspective of your child. Below, we have explained some of the inner-messages most children are getting and how they can be changed to positive messages. Read more

Why a Good Martial Arts Trainer Is Important

Sports stamp - TaekwondoAre you interested in learning martial arts? If so, have you considered how important it is to find a training center with certified instructors? It takes a highly trained and skilled individual to effectively teach martial arts. Whether it’s Taekwondo or karate (or anything in between), mastering the art requires years of dedication and effort. And if you want to learn to master the art yourself, you need to find a qualified instructor. Want to know what benefits you will see if you use a quality instructor? Keep reading to find out. Read more

How Your Child Can Defend Themselves against a Bully

A red sign which does not allow bullyingToday’s children face more threats and dangers than at any other time in history. Never mind the crowded streets, dangerous criminals, unhealthy snacks, excessive time in front of the television, and other problems both direct and indirect. One of the most serious problems the youth of today face is the threat of bullying. From kindergarten through high school, children of all ages face bullies on a daily basis. So what are the best steps for defending yourself against a bully? Here are the top 5 ways your kids can avoid a bully: Read more

What Is the Best Martial Art for Kids?

Boys athletes train beat kicks legIt’s no secret that kids have seemingly unlimited energy, which can sometimes get out of control if not channeled appropriately. If you are looking for an activity for your children to participate in after school to use up this energy while learning valuable life skills in the process, taekwondo or karate classes for kids will get the job done.


While similar, taekwondo and karate are not the same. Karate originated in Japan, while taekwondo came from Korea. Both styles are thousands of years old and teach self-defense moves, but taekwondo focuses more on competition and sparring skills. Read more

How Taekwondo Improves Your Fitness

Taekwondo is similar to karate, which emphasizes legs and kicking. You may be wondering if you could use this or another form of martial arts for fitness. Here are 4 ways that Taekwondo will help you improve your fitness level:

Improve Cardiovascular Health

When you have bad cardiovascular health, you may find yourself short of breath or fatigued on a regular basis. In more serious cases, you could experience a heart attack. Taekwondo can improve your cardiovascular health to prevent these problems while also increasing your stamina and endurance.

Maintain Healthy Weight

Taekwondo is a full-body workout which can help you burn more calories. If 1 pound is equivalent to 3,500 calories, then you need to eliminate about 500 calories every week in order to lose a pound. 1 hour of Taekwondo can help you do this. It can also prevent cravings, so you eat less between meals.

Increase Your Muscle Tone

Taekwondo will force you to use every muscle group, strengthening your muscles in the process. You’ll also improve your flexibility, agility, coordination skills, and balance. Muscle toning offers additional benefits, such as reducing your resting heart rate, lowering the possibility of contracting Type 2 diabetes or certain kinds of cancer, and increasing your good cholesterol levels in your blood.

Boost Your Mental Health

When you’re working on your physical health, you can also improve your mental health. Taekwondo proves to be a great way to reduce your stress, improve your mood, and increase your mental stability. Exercise will boost your endorphins, which will keep you feeling happier.

Studies have shown that it’s important to get at least 30 minutes of exercise every day. If you’re looking for an exercise that will help you meet your quota for the week while boosting your fitness level and giving you something fun to do. Stop by Karate Atlanta to learn more about our programs.

Women’s Martial Arts Classes for Self-Defense and Fitness

As a woman, you face threats just as anyone else does, whether it is an attack from an intruder or a health threat such as diabetes or obesity. To defend yourself against the unknown, you can be prepared if you begin taking women’s martial arts classes for self-defense and fitness. As experts in their field of martial arts and self-defense, we’d like to tell you how the art of taekwondo might help you further.

Taekwondo is an ancient martial art that reached popularity in the United States in the 1940s. Over the years, it has become even more popular as a method for not only self-defense, but for fitness as well.

This style of martial arts focuses on a series of kicks and punches that emphasize speed and agility and helps students to work towards incorporating a Theory of Power that includes reaction force, concentration, equilibrium, breath control, mass, and speed. When all of these components are brought together, students are able to learn methods of protection while gaining an excellent fitness workout.

Students typically learn the following during their martial arts class:

  • Forms – To master the art of this type of self-defense, it is important that students learn proper poses and positioning for their safety and protection both in and out of the classroom.
  • Sparring – Students will practice with instructors and each other to incorporate all that they learn in class.
  • Self-Defense Techniques – To help prepare students for potentially dangerous situations, these techniques are taught by instructors in the classroom.
  • Anaerobic and Aerobic Workouts, and Stretching – To help keep the mind and body strong and agile.
  • Relaxation and Breathing Control – These steps are necessary for students to master to assure that they are in control of their movements and calm in any situation they might encounter.
  • Rank Progressions – As with many different martial arts forms, rank progression is available for students to learn new techniques and progress throughout a given program.

It is important to make sure that, as a woman, you are empowered and ready for any obstacle that comes your way. When it comes to threats to your health or safety, you can make sure that you are in control when you take classes specializing in self-defense for women.

Why Is Learning Taekwondo Beneficial?

Although it is often misrepresented in movies and television as a potentially violent sport used primarily to fight off bad guys, there are many benefits to using taekwondo for self-defense and many other reasons. At Karate Atlanta, we use taekwondo to teach people how to defend themselves as well as build confidence, improve self-esteem, and strengthen the mind as well as the body. Here are a few of the benefits of taekwondo you might not have known about before.

Improve Self-Esteem

Training in taekwondo will improve self-esteem and help you feel better about yourself overall. Statistically speaking, people who think well of themselves are more successful in all other areas of their lives, even if nothing physically changes about them (although taekwondo will improve physical appearance as well by helping you become stronger and fitter).

Build Confidence

Taekwondo pushes students to go beyond what they thought they could do. As you are able to push the limits of what you thought you were capable of before, you will find that you have an increased level of confidence that bleeds over into all areas of your life, not just the physical.

Develop Discipline

As faulty human beings, we all have weaknesses. For some, it is overeating and for others, certain addictions seem to control who we are and what we do. Taekwondo is as much mental exercise as it is physical exercise and you will find that you have an increased ability to exhibit self-control over those things that once brought you down.

Self Defense

Taekwondo also teaches people those skills necessary to protect themselves if they find themselves being attacked or in danger. Although the values of taekwondo do not promote violence for the sake of violence, self-defense is another matter altogether and people should know how to protect themselves.

Strengthen Mind and Body

As you train in taekwondo, you will find that your body is strengthened as well as your mind. Your ability to control your thoughts and increase your self-discipline will improve drastically as you learn to gain power over your weaknesses.