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Items a Martial Arts Studio Should Have

While martial arts studios usually have a very simple setup, there are a few things they absolutely must have. Visit martial arts studios in Peachtree City and you should find these five things.

Certified Instructors

The instructors are the most important component of all. You can learn karate, taekwondo, and self defense with very little equipment (or none!) if you have a great instructor (sensei). Usually there will be one “Master” of the studio or even a “Grand Master,” and a host of other instructors preferably certified by the American Taekwondo Association. In addition to the studio’s certification, look for other indications in the instructor’s title, such as “6th degree” black belt, or 5th or 4th. This indicates the instructor’s level (or degree) of competence.

Specific Programs

Whether you are interested in karate for a child or self defense lessons for yourself, there should be customized programs for all interest levels. Children should be divided into age-appropriate classes and adults should be able to receive separate training for their level. Some examples of programs at Karate Atlanta include:

 

  • Young children introductory classes
  • Kids training and exercises classes (ages 6-12)
  • Adult karate
  • Taekwondo
  • Kids summer programs
  • Women’s self defense programs

Philosophy

Since martial arts is a mental exercise as well as a physical, the studio should also display a philosophy or mission statement. Usually, a studio will also include a set of rules for obeying the instructors and for treating other students. The studio’s philosophy is important, whether you are looking for something fun and educational for your kids or to address a specific problem of bullying or violence in your family’s life. The studio’s philosophy should be reflected in the attitude of the instructors and the entire staff. There should be a sense of safety and friendship and trust within the walls of the studio, so it is a place where you can learn and have fun, but there should also be serious dedication.

Training Room

Martial arts studios are often referred to as a “dojo,” or as the training room where they practice. The dojo should be large enough to provide plenty of moving room for each student, and includes an exercise floor mat. Some dojos may have additional classrooms for discussing strategies, or instructors may simply incorporate this training on the exercise floor.

Props

Many martial arts studios will supply their own props for training, however, you may be required to buy a few items on your own, such as a uniform and mouth guard. Here are a few basic pieces of equipment the dojo should carry:

 

  • Head guards
  • Chest guards
  • Foam shells (for one student to hold up while another makes contact)
  • Training bags
  • Breakable boards
  • Staffs

 

There may be other exercise equipment or weapons at the studio, but you should be able to identify the basics. The more equipment the studio carries, the more likely you are to have diversified training with sparring, strength training, specific weapons training, and even boxing. If that is important to you, find a martial arts studio with a variety of equipment. Keep in mind that for most recreational martial arts training, very little equipment is needed besides your body and your attitude!

3 Things You’ll Learn from Women’s Self-Defense Classes

Self-defense classes for women teach so much more than simply how to throw a good punch. Self-defense relies upon your mental attitude and strength as much as your physical strength. A good self-defense class will help women to target and conquer specific obstacles than can prevent them from being able to defend themselves.

Self-Empowerment

One of the specific hurdles that all women face is the issue of self-confidence. Women hold themselves to high standards, sometimes unreasonably, and can feel down on themselves when they don’t accomplish as much as they think they should. While it is important to have good friends and family supports to build your confidence, every woman needs to culture the ability to empower herself.

A karate class may seem like an unexpected place to start, but in fact it’s the perfect place for women who want to learn confidence in themselves. Karate training can also help women develop a greater sense of independence in their ability to take care of themselves. Instructors spend time discussing emotional and mental barriers as well as how to overcome those.

Strength and Strategy

It’s true that as a woman, you are at greater risk of assault and attempted assaults. It’s also true that you are at an inherent disadvantage physically when it is the opposite gender attacking. Karate training can reverse those hard facts by tapping into a woman’s strengths.

First of all, the exercise and strength training that karate provides will increase a woman’s strength. Secondly, and perhaps even more importantly, self-defense training will teach a woman how to leverage her strength, her skills, and her training against someone who is likely to be bigger and stronger. Oftentimes, the first step to deterring an attack is the simple awareness of an attack about to happen, and being able to deflect it. Most times, 1 or 2 simple moves will discourage an attacker. Oftentimes, contact can be avoided altogether by the woman’s confident stance and her readiness to defend herself.

Another important aspect of strategy is to be prepared for unexpected situations. Karate training can teach you how to recognize potential threats in a split second, even in situations where you would assume you are safe. Training can help you develop an automatic response to attacks, so even if it is unexpected, your training will respond to help keep you safe.

Modeling

Finally, self-defense training at studios such as Karate Atlanta can help break the disruptive cycle of violence and abuse in women’s lives by turning victims into role models. One woman who undergoes self-defense training can in turn empower dozens or hundreds of other women, including young girls. One woman can break a cycle of abuse in her own family or neighborhood and become an example for other girls.

How Old is Too Old to Take Karate Lessons

Most people associate karate lessons with kids and teens. However, there are plenty of karate classes for adults in Peachtree City. Your only restrictions are thes one you give yourself. Anyone who wants to learn can!

Benefits for Adults

You are never too old for karate lessons. There is no age limit, and there is actually very little physical restriction as well. In fact, karate lessons can actually help you improve and overcome some perceived boundaries set by either your age or your physical state.

Some of the benefits karate offers kids are the same for adults. They include:

  • Increased physical strength
  • Increased mental capacity and awareness
  • Self-defense skills
  • Confidence in intimidating circumstances
  • Protection against unforeseen dangers
  • Stress relief
  • The self-satisfaction that accompanies accomplishment

In short, adults need physical exercise, mental exertion, and self-confidence just as much as kids do. And karate is a great way to attain all of those things.

Stay in Shape

Martial arts are not only awesome skills, but also a great way to stay in shape. If you are bored of running or doing bicep curls at the gym, then martial arts classes will be perfect for you. All you need is a healthy helping of motivation.

Karate and Taekwondo lessons force you to move your body. Any type of movement will help you burn calories and get into better shape. If you have never done martial arts before (or even if it’s been a while), then doing new movements and challenging your body will have an even more dramatic affect.

Martial arts are not just about strength and fat burning, however. The discipline also teaches balance and flexibility, which is even more important for adults than for kids, because bodies lose flexibility as they age!

Improve Your Mind

Another important benefit of taking karate, Taekwondo, or other martial arts lessons is the mental aspect. Martial arts instructors train your mind while training your body. It requires focus, perseverance, and awareness to master these skills. In other words, you will be doing brain exercises without even realizing it!

Especially for adults, learning a challenging new skill like karate is one of the most effective ways to boost your brainpower. It can also reduce stress and improve your overall alertness during the day, even when class is over.

And finally, any time you conquer a demanding new challenge, your self-confidence will sky rocket. When you exercise, your body releases endorphins, making you happier and less stressed over all. Plus, you will be concentrating and enjoying your lesson so much that the time will pass quickly.

Start Now

You’re never too old, but that doesn’t mean you should wait. Don’t put it off, because the benefits are worth it. Come show the young kids how it is done! Adults can learn and accomplish much in a relatively short time frame, especially when they put their minds to it.

4 Ways Karate Has Changed Kids’ Lives

In a world where bullying and abduction are real fears, karate can change lives. More specifically, karate lessons for kids can change and improve their lives forever. It is much more than a physical sport; it is a way of living with greater self-confidence.

Mental Strength

In order to learn and eventually master karate, the student needs mental strength. Mental stamina is cultured whenever a child participates in sports; however, at Karate Atlanta, we take karate lessons one step further. Mental strength and confidence are key components of our lesson plan. Through learning karate in one of our instructor-guided sessions, your child will learn greater confidence, analytical skills, awareness, and mental endurance when facing challenges. We offer a safe and encouraging environment while providing opportunities for kids to face challenges.

Physical Strength

While mental strength is perhaps the most important, physical strength is an undeniable advantage. Our karate and taekwondo lessons help kids to develop bodily strength as well as teaching them how best to apply it. While our Alpharetta instructors do not encourage kids to instigate fights, we teach our students valuable self-defense skills. Simple and minimally violent moves, like a well-placed hand or foot, can demonstrate physical prowess and deter many potentially violent confrontations.

Stopping Bullies

Bullying is a real problem for many kids, whether your child has become the victim or is showing a tendency to bully others. Both sides of the issue can be addressed in karate. For the victim, the mental and physical strength that comes with learning karate will arm kids to be assertive and confident where they might otherwise become a victim to an escalating cycle of bullying that often includes peer violence.

Similarly, kids who tend to bully may do so because they are facing their own insecurities. Karate lessons can teach these kids how to be assured of their own worth and value without the need to put others down.

Reducing Crime

While somewhat less frequent, criminal abduction against children is also a problem in society, in Georgia and throughout the country. Unfortunately, parents cannot always be present to prevent these dangerous situations. The best defense is to teach the children how to help themselves.

Our karate instructors are passionate about teaching kids awareness of their surroundings, including strangers and suspicious activity. We teach these vulnerable children how to be self-assured and calm in these situations, relying mostly upon their mental strength to get themselves out of danger. If necessary, self-defense skills can also become a powerful deterrent to strangers who expect kids to be docile, passive, and completely oblivious to their own danger. While we all hope these situations never occur with our own kids, we can all rest much easier knowing that these kids are equipped to avoid and escape these dangers.

You can change your child’s life by giving them the gifts of confidence, self-assurance, self-defense, and physical and mental strength by signing up for karate lessons.

The History of Taekwondo

Taekwondo  translated means  “way of the foot and the fist.” Although it didn’t get its name until 1955, the martial art has been developed for more than  2,000 years. It’s an Olympic event, and there are numerous ata taekwondo schools in Atlanta. But where did this sport come from? Here are some things that you should know about its development:

Hwa Rang

Around 2300 BC, Korea was made up of several tribes that later united into a nation. By the 6th Century it was divided into 3 kingdoms: Koguryom, Paekje, and Silla. These kingdoms often warred against one another. They needed to train their people to protect their kingdom. Silla’s King, Chin Heung, created a group of warriors called the Hwa Rang. These warriors were well trained in the use of swords, spears, bows and arrows, and an ancient form of foot fighting called Soobak.

Hwa Rang Do

Over time, it became obvious that Hwa Rang warriors needed to be more than highly skilled with weaponry. A Buddhist monk and scholar named Won Kang began teaching the warriors about mental conditioning. He created a code of ethics that the warriors had to follow. Some of the things included in the code of ethics were loyalty to the king, obedience to parents, perseverance and faith, and justice by refraining from taking life without a cause. This group came to be known as the Hwa Rang Do, or “the way of the flower of manhood.”

Unified Korea

Eventually, Korea’s tribes united into one nation, but they came to be under Japanese rule. During this time, practicing Hwa Rang Do was outlawed. The people practiced in secret. Many different forms developed, such as Moodak Kwon, Jido Kwon, Changmu Kwon, or Chug do Kwan. In 1946, a committee was organized to create a standardized way to teach this in order to combine training facilities. What came out of this was Tae Kwon Do, but the name wasn’t selected until 1955.

Since that time, millions of people around the world have joined training facilities to learn taekwondo. It’s even become an Olympic event. It continues to be a way for people to train as warriors while learning a code of ethics for guidance. There are many benefits to learning taekwondo. The martial art can be used as a form of self-defense, but it can also be a way to condition your mind and change the way that you live. To learn more about taekwondo, or to check out one of our classes, contact Karate Atlanta and find out how “the way of the foot and the fist” can change your life.

 

How Early Can You Start Taekwondo?


Martial arts training can be both fun and beneficial for people of all ages. This is especially so for children, who can learn such things as confidence and dedication, as well as how to remain physically fit. We often receive questions regarding how young parents can enroll their children in Atlanta taekwondo classes for kids. While there is no set minimum age for children to begin in martial arts, there are a few things you should keep in mind.

Each child is different when it comes to how young they will be able to excel in taekwondo. For example, Bruce Lee, who is probably the most well-known and highly acclaimed martial artist ever, began his training in martial arts at the age of 13. On the other hand, Jackie Chan, who has starred in some of the greatest martial arts movies in history, got his start at 7 years old.

There is little evidence to support the idea that children that start training earlier will excel more quickly. In fact, starting a child in martial arts too early can deter them from finding true success because they may become discouraged if they are unable to perform all of the duties expected of them. It isn’t until a person is able to recognize that they enjoy something that they will be dedicated to it in the long term.

Here are some guidelines to follow when trying to decide whether your child is ready for taekwondo:

  • They will need to be able to focus and follow directions, as well as memorize sequences of moves. This is one of the biggest reasons that professionals do not suggest starting children too young, because they may lack the attention span to focus for the length of the class.

  • They need to be mature enough to control their actions, instead of showing anger when confronting an opponent. Taekwondo can be a great way for children to blow off steam while learning to remain confident during confrontation.
  • They must have enough coordination in their hands and feet to carry out the punches, kicks, and sequences of moves involved in taekwondo. You can do some tests at home to see if your child seems coordinated enough to try.

You must also consider what your end goal is when enrolling them in a class. If you are simply looking for an activity for them to enjoy or a way to improve coordination and self-confidence, you could start them off younger. However, if you want them to continue to improve and obtain a black belt, you will want to make sure they are ready physically, mentally, and emotionally.

You can visit karate studios such as Karate Atlanta to see if your child feels comfortable and understand for yourself what the classes entail. An instructor can help you determine if your child is ready to begin or if you should wait just a little longer so that they can gain the most benefits possible.

The Rise of Karate


The public exposure to karate is often limited to movies like The Karate Kid or Kung Fu Panda. You may know a bit more if you know someone that does karate or if you do karate yourself. Karate is one of the most popular forms of martial arts. You can find martial arts studios in Alpharetta that teach individuals of all ages about the benefits of karate. What you may not know is where exactly karate comes from and how it became to be such a popular form of martial arts in America. At Karate Atlanta, we love and appreciate the exciting history of karate that has made it what it is today.

Deep Roots

To begin, we first must know what the term “martial arts” means. Martial arts are codified systems and traditions of combat practices. They are practiced for many purposes including physical health and fitness, self-defense, competition, and entertainment. They are also practiced to develop yourself physically, mentally, and spiritually.

Karate was developed from the indigenous martial arts on the Ryukyu Islands in what is now Okinawa, Japan, with some influence from Chinese martial arts. The practice of karate was brought to mainland Japan in the early 20th century during a period of cultural exchanges between China and Japan. Restrictions on weaponry also increased its popularity. Gichin Funakoshi is typically given credit for both introducing and popularizing karate on the mainland of Japan. He sought to modernize the practice of karate. Jigoro Kano, the founder of judo, developed the standard use of the white uniform and colored belts.


As the century progressed, karate demonstrations were given and universities began sponsoring karate clubs. This period of time saw increasing Japanese militarism, which only fueled the popularity of karate. Following World War II, Okinawa became an important military point. Karate soon became popular among the United States servicemen stationed in Okinawa. The popularity of karate increased dramatically in America with the release of martial arts movies from Hollywood in the 60s and 70s.

Karate Today

Today, karate is mostly a striking art that incorporates kicking, punching, and open-hand techniques like spear hands and palm-heel strikes. Some modern styles of karate also include throws, grappling, joint locks, restraints, and more. In 2009, the International Olympic Committee voted not to have it included as an Olympic sport, but that could change in coming years. Karate remains a popular form of martial arts that many children and adults enjoy. You can find studios that offer karate in Atlanta to learn more about the great benefits that karate offers.

What Our Children Can Learn from The Karate Kid Movie


As one of the most iconic movies of the 1980s, The Karate Kid is full of life lessons that anyone would be smart to take to heart. But especially if your child is about to take up karate here at Karate Atlanta or any other studio, it is important they know that it won’t only help them become a better athlete, but a better human being. Here are 5 life lessons kids can learn from The Karate Kid.

Take a Stand

When Mr. Miyagi asks Daniel if he wanted to start learning karate, he responded with, “I guess so.” Mr. Miyagi told him that it’s fine to walk down the right side of the road and it’s fine to walk down the left side of the road. But if you walk down the middle, you’ll eventually get squished.

It’s important to make a decision and stick by it, constantly striving to accomplish your goals and stand up for what you believe in.

Improvement Starts Small

Martial arts is full of cool-looking moves, but it takes a lot of practice to master them. Daniel wanted to do the crane kick after a few days, but Mr. Miyagi knew there is a proper order for everything in life just like in nature.

If you want to be better at karate or even get better in school, take it one step at a time and you will get there with hard work.

Find a Balance in Life

Mr. Miyagi was an excellent fisherman and a master at karate. But how did he learn to do both? He found the proper balance between them and knew that both were important skills to have.

Being good at karate or another sport is great, but it’s also important to be a good student, son, daughter, friend, etc. Give proper attention to all aspects of your life.

Compete with Yourself

Daniel wanted to know what color of karate belt Mr. Miyagi had. He said, “Canvas. JC Penney, $3.98. You like?” Mr. Miyagi knew that it just didn’t matter what color his belt was, because Daniel only needed to compare himself to Daniel.

You may always feel like you are surrounded with people who are better than you. You can’t control anyone else, but you can focus on improving yourself every single day.

Use Fear to Your Advantage

Even the karate master Mr. Miyagi said he was always scared to fight. But he didn’t let the fear control him. To have courage, you do the things you’re scared to do even when the fear is still present.

Basic Karate Moves to Know

Karate Atlanta_October_Basic Karate Moves to Know_Image 1Do you want to have a basic knowledge of simple karate moves? It can come in handy and is useful to know even though you hope you never have to use them. Here are a few basic moves you should know.

Proper Stance

Before doing any actual karate moves, it all starts with the proper stance. You must be stable and have a proper relationship between your feet and the floor. In order to do any other moves efficiently, your body must be completely balanced.

Blocking

Karate isn’t just about offensive moves; you need to be able to defend yourself as well. Proper blocking can save you from serious injury and it isn’t hard to do. Proper blocking for the top of your body is done by relaxing your shoulders, keeping your arms about 10 centimeters away from your body and at a 45-degree angle. Another block that protects the middle of your body is done by making a fist with your palm facing upwards and reacting to the attacker’s moves. Read more

Why It’s Imperative That Women Know Self-defense

fitness, sport, training, gym and martial arts concept - group of women working out fighting technique in gym

Women have some specific disadvantages when they are in public. It is difficult to acknowledge this, but having full awareness that you have a greater chance than a man does of being victimized in public helps you to make bold steps to address this issue and protect yourself. While none of us want to believe that we may have to defend ourselves against a harasser, attacker, or other aggressive offender, it is important for all of us to defend ourselves. Women have even more of a reason to do so. Thankfully, Alpharetta self-defense for women can be taught with close instruction, detailed demonstration, practice, and complex techniques in a formal setting. Read more

What to Do if Your Child Is Being Bullied

Two big bully kidsIt is never easy to see your child going through major life struggles. Sadly, one of the most common issues facing young children at school is bullying. The negative physical and emotional repercussions of this kind of treatment can lead to lasting harm. We at Karate Atlanta have some tips for you if your child is being bullied.

Read more

The Beauty of Martial Arts

Two martial arts fighters practicing in natureThe Martial Arts are widely know for their strength and discipline, but here at Karate Atlanta, we like to make sure our students know about the beauty of these skills as well. When you take Martial Arts classes in Alpharetta, you will be enjoying the beauty of movement, the beauty of discipline, the beauty of a new culture, and the beauty of deeper bonds. Read more

Taekwondo at Every Age

Professional female karate fighter isolated on the white background

When you think of Taekwondo classes, your first thought may be of classes for young children. While we do love teaching young kids the beauty and strength of this ancient form of martial arts, we are on a mission to share these skills with people of all ages. Each age group will learn the same skills in their classes, but we have noticed that students of different ages tend to get something different from the lessons. Read more

Learning Martial Arts as an Adult

An image of a taekwondo martial arts master

Many adults struggle to find a good exercise regimen that really fits their personality and desires. You can know the importance of staying active and still have a hard time following the advice. If this describes you, we at Karate Atlanta have a solution: martial arts classes for adults. Taking one of these classes will allow you to stay fit and healthy, gain new skills, work on your discipline, and meet some new people.

Stay Fit and Healthy

It is hard not to be in shape when you are put through training multiple times a week. We have karate classes for adults in Marietta that move faster than those for children. We are also sensitive to certain needs or weaknesses you may have, and we are happy to work with these conditions. Kicking, bending, punching, stretching, and constantly moving will help you to not only shed unwelcome pounds, but gain some very welcome muscle as well. Read more

How Taekwondo Can Help Your Child

Little asian child in fighting actionWe at Karate Atlanta know that a lot of parents seek out martial arts classes to help their children in some significant ways. If you have a struggling child, Taekwondo classes can help them gain more confidence, learn the value of hard work, stay fit and healthy, increase their ability to focus, and gain new friends.

Gain More Confidence

This is one of the main benefits of Taekwondo for kids. We see a lot of kids come through our doors feeling weak, unimportant, and completely bereft of power to change their circumstances. As we work with them, they quickly see just how much power they truly possess. The discipline and imperative nature of physical force Taekwondo classes can provide will help your child gain confidence. Read more

How Karate can Change Your Child’s Perspective

young boy showing thumbs up gesture isolated on white backgroundKids these days are facing a lot of difficult challenges. Here at Karate Atlanta, we are able to help children work through these issues in strong but subtle ways. Through the use of self-discipline and encouragement, we can help change the negative perspective of your child. Below, we have explained some of the inner-messages most children are getting and how they can be changed to positive messages. Read more

Why a Good Martial Arts Trainer Is Important

Sports stamp - TaekwondoAre you interested in learning martial arts? If so, have you considered how important it is to find a training center with certified instructors? It takes a highly trained and skilled individual to effectively teach martial arts. Whether it’s Taekwondo or karate (or anything in between), mastering the art requires years of dedication and effort. And if you want to learn to master the art yourself, you need to find a qualified instructor. Want to know what benefits you will see if you use a quality instructor? Keep reading to find out. Read more

How Your Child Can Defend Themselves against a Bully

A red sign which does not allow bullyingToday’s children face more threats and dangers than at any other time in history. Never mind the crowded streets, dangerous criminals, unhealthy snacks, excessive time in front of the television, and other problems both direct and indirect. One of the most serious problems the youth of today face is the threat of bullying. From kindergarten through high school, children of all ages face bullies on a daily basis. So what are the best steps for defending yourself against a bully? Here are the top 5 ways your kids can avoid a bully: Read more

What Is the Best Martial Art for Kids?

Boys athletes train beat kicks legIt’s no secret that kids have seemingly unlimited energy, which can sometimes get out of control if not channeled appropriately. If you are looking for an activity for your children to participate in after school to use up this energy while learning valuable life skills in the process, taekwondo or karate classes for kids will get the job done.

 

While similar, taekwondo and karate are not the same. Karate originated in Japan, while taekwondo came from Korea. Both styles are thousands of years old and teach self-defense moves, but taekwondo focuses more on competition and sparring skills. Read more

How Taekwondo Improves Your Fitness

Taekwondo is similar to karate, which emphasizes legs and kicking. You may be wondering if you could use this or another form of martial arts for fitness. Here are 4 ways that Taekwondo will help you improve your fitness level:

Improve Cardiovascular Health

When you have bad cardiovascular health, you may find yourself short of breath or fatigued on a regular basis. In more serious cases, you could experience a heart attack. Taekwondo can improve your cardiovascular health to prevent these problems while also increasing your stamina and endurance.

Maintain Healthy Weight

Taekwondo is a full-body workout which can help you burn more calories. If 1 pound is equivalent to 3,500 calories, then you need to eliminate about 500 calories every week in order to lose a pound. 1 hour of Taekwondo can help you do this. It can also prevent cravings, so you eat less between meals.

Increase Your Muscle Tone

Taekwondo will force you to use every muscle group, strengthening your muscles in the process. You’ll also improve your flexibility, agility, coordination skills, and balance. Muscle toning offers additional benefits, such as reducing your resting heart rate, lowering the possibility of contracting Type 2 diabetes or certain kinds of cancer, and increasing your good cholesterol levels in your blood.

Boost Your Mental Health

When you’re working on your physical health, you can also improve your mental health. Taekwondo proves to be a great way to reduce your stress, improve your mood, and increase your mental stability. Exercise will boost your endorphins, which will keep you feeling happier.

Studies have shown that it’s important to get at least 30 minutes of exercise every day. If you’re looking for an exercise that will help you meet your quota for the week while boosting your fitness level and giving you something fun to do. Stop by Karate Atlanta to learn more about our programs.

Women’s Martial Arts Classes for Self-Defense and Fitness

As a woman, you face threats just as anyone else does, whether it is an attack from an intruder or a health threat such as diabetes or obesity. To defend yourself against the unknown, you can be prepared if you begin taking women’s martial arts classes for self-defense and fitness. As experts in their field of martial arts and self-defense, we’d like to tell you how the art of taekwondo might help you further.

Taekwondo is an ancient martial art that reached popularity in the United States in the 1940s. Over the years, it has become even more popular as a method for not only self-defense, but for fitness as well.

This style of martial arts focuses on a series of kicks and punches that emphasize speed and agility and helps students to work towards incorporating a Theory of Power that includes reaction force, concentration, equilibrium, breath control, mass, and speed. When all of these components are brought together, students are able to learn methods of protection while gaining an excellent fitness workout.

Students typically learn the following during their martial arts class:

  • Forms – To master the art of this type of self-defense, it is important that students learn proper poses and positioning for their safety and protection both in and out of the classroom.
  • Sparring – Students will practice with instructors and each other to incorporate all that they learn in class.
  • Self-Defense Techniques – To help prepare students for potentially dangerous situations, these techniques are taught by instructors in the classroom.
  • Anaerobic and Aerobic Workouts, and Stretching – To help keep the mind and body strong and agile.
  • Relaxation and Breathing Control – These steps are necessary for students to master to assure that they are in control of their movements and calm in any situation they might encounter.
  • Rank Progressions – As with many different martial arts forms, rank progression is available for students to learn new techniques and progress throughout a given program.

It is important to make sure that, as a woman, you are empowered and ready for any obstacle that comes your way. When it comes to threats to your health or safety, you can make sure that you are in control when you take classes specializing in self-defense for women.

Why Is Learning Taekwondo Beneficial?

Although it is often misrepresented in movies and television as a potentially violent sport used primarily to fight off bad guys, there are many benefits to using taekwondo for self-defense and many other reasons. At Karate Atlanta, we use taekwondo to teach people how to defend themselves as well as build confidence, improve self-esteem, and strengthen the mind as well as the body. Here are a few of the benefits of taekwondo you might not have known about before.

Improve Self-Esteem

Training in taekwondo will improve self-esteem and help you feel better about yourself overall. Statistically speaking, people who think well of themselves are more successful in all other areas of their lives, even if nothing physically changes about them (although taekwondo will improve physical appearance as well by helping you become stronger and fitter).

Build Confidence

Taekwondo pushes students to go beyond what they thought they could do. As you are able to push the limits of what you thought you were capable of before, you will find that you have an increased level of confidence that bleeds over into all areas of your life, not just the physical.

Develop Discipline

As faulty human beings, we all have weaknesses. For some, it is overeating and for others, certain addictions seem to control who we are and what we do. Taekwondo is as much mental exercise as it is physical exercise and you will find that you have an increased ability to exhibit self-control over those things that once brought you down.

Self Defense

Taekwondo also teaches people those skills necessary to protect themselves if they find themselves being attacked or in danger. Although the values of taekwondo do not promote violence for the sake of violence, self-defense is another matter altogether and people should know how to protect themselves.

Strengthen Mind and Body

As you train in taekwondo, you will find that your body is strengthened as well as your mind. Your ability to control your thoughts and increase your self-discipline will improve drastically as you learn to gain power over your weaknesses.