Self-defense classes for women teach so much more than simply how to throw a good punch. Self-defense relies upon your mental attitude and strength as much as your physical strength. A good self-defense class will help women to target and conquer specific obstacles than can prevent them from being able to defend themselves.

Self-Empowerment

One of the specific hurdles that all women face is the issue of self-confidence. Women hold themselves to high standards, sometimes unreasonably, and can feel down on themselves when they don’t accomplish as much as they think they should. While it is important to have good friends and family supports to build your confidence, every woman needs to culture the ability to empower herself.

A karate class may seem like an unexpected place to start, but in fact it’s the perfect place for women who want to learn confidence in themselves. Karate training can also help women develop a greater sense of independence in their ability to take care of themselves. Instructors spend time discussing emotional and mental barriers as well as how to overcome those.

Strength and Strategy

It’s true that as a woman, you are at greater risk of assault and attempted assaults. It’s also true that you are at an inherent disadvantage physically when it is the opposite gender attacking. Karate training can reverse those hard facts by tapping into a woman’s strengths.

First of all, the exercise and strength training that karate provides will increase a woman’s strength. Secondly, and perhaps even more importantly, self-defense training will teach a woman how to leverage her strength, her skills, and her training against someone who is likely to be bigger and stronger. Oftentimes, the first step to deterring an attack is the simple awareness of an attack about to happen, and being able to deflect it. Most times, 1 or 2 simple moves will discourage an attacker. Oftentimes, contact can be avoided altogether by the woman’s confident stance and her readiness to defend herself.

Another important aspect of strategy is to be prepared for unexpected situations. Karate training can teach you how to recognize potential threats in a split second, even in situations where you would assume you are safe. Training can help you develop an automatic response to attacks, so even if it is unexpected, your training will respond to help keep you safe.

Modeling

Finally, self-defense training at studios such as Karate Atlanta can help break the disruptive cycle of violence and abuse in women’s lives by turning victims into role models. One woman who undergoes self-defense training can in turn empower dozens or hundreds of other women, including young girls. One woman can break a cycle of abuse in her own family or neighborhood and become an example for other girls.