Taekwondo is similar to karate, which emphasizes legs and kicking. You may be wondering if you could use this or another form of martial arts for fitness. Here are 4 ways that Taekwondo will help you improve your fitness level:

Improve Cardiovascular Health

When you have bad cardiovascular health, you may find yourself short of breath or fatigued on a regular basis. In more serious cases, you could experience a heart attack. Taekwondo can improve your cardiovascular health to prevent these problems while also increasing your stamina and endurance.

Maintain Healthy Weight

Taekwondo is a full-body workout which can help you burn more calories. If 1 pound is equivalent to 3,500 calories, then you need to eliminate about 500 calories every week in order to lose a pound. 1 hour of Taekwondo can help you do this. It can also prevent cravings, so you eat less between meals.

Increase Your Muscle Tone

Taekwondo will force you to use every muscle group, strengthening your muscles in the process. You’ll also improve your flexibility, agility, coordination skills, and balance. Muscle toning offers additional benefits, such as reducing your resting heart rate, lowering the possibility of contracting Type 2 diabetes or certain kinds of cancer, and increasing your good cholesterol levels in your blood.

Boost Your Mental Health

When you’re working on your physical health, you can also improve your mental health. Taekwondo proves to be a great way to reduce your stress, improve your mood, and increase your mental stability. Exercise will boost your endorphins, which will keep you feeling happier.

Studies have shown that it’s important to get at least 30 minutes of exercise every day. If you’re looking for an exercise that will help you meet your quota for the week while boosting your fitness level and giving you something fun to do. Stop by Karate Atlanta to learn more about our programs.