Science Says Healthy, Active Kids Get Better Grades
Posted: November 16, 2020
All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done.
That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health. And now, with concerns about COVID-19 seemingly ever-present, fitness and general health are more important than ever.
According to the World Health Organization (WHO) (1), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million children under the age of five are now classed as overweight or obese, and this can go on to cause a lot of serious health problems later in life.
If you are into martial arts or would like to get into some kind of fighting sport, you should definitely check out Taekwondo. It is a very old Asian fighting style that relies primarily on striking with the legs as opposed to the hands. It is a sport that exemplifies self-defense, discipline, focus, and good health, and it definitely holds a lot of benefits.
The benefits of Taekwondo are quite numerous, each of which can go a long way in improving both your mental and physical health. Keep reading to find out what all of the benefits of Taekwondo are. We bet that by the time you are done reading this article you will be more than tempted to sign up for the nearest class.
ITEMS A MARTIAL ARTS STUDIO SHOULD HAVE
Posted: January 02, 2017
While martial arts studios usually have a very simple setup, there are a few things they absolutely must have. Visit martial arts studios in Peachtree City and you should find these five things.
The instructors are the most important component of all. You can learn karate, taekwondo, and self defense with very little equipment (or none!) if you have a great instructor (sensei). Usually there will be one “Master” of the studio or even a “Grand Master,” and a host of other instructors preferably certified by the American Taekwondo Association. In addition to the studio’s certification, look for other indications in the instructor’s title, such as “6th degree” black belt, or 5th or 4th. This indicates the instructor’s level (or degree) of competence.
3 THINGS YOU’LL LEARN FROM WOMEN’S SELF-DEFENSE CLASSES
Posted: January 17, 2016
Self-defense classes for women teach so much more than simply how to throw a good punch. Self-defense relies upon your mental attitude and strength as much as your physical strength. A good self-defense class will help women to target and conquer specific obstacles than can prevent them from being able to defend themselves.
One of the specific hurdles that all women face is the issue of self-confidence. Women hold themselves to high standards, sometimes unreasonably, and can feel down on themselves when they don’t accomplish as much as they think they should. While it is important to have good friends and family supports to build your confidence, every woman needs to culture the ability to empower herself.A karate class may seem like an unexpected place to start, but in fact it’s the perfect place for women who want to learn confidence in themselves. Karate training can also help women develop a greater sense of independence in their ability to take care of themselves. Instructors spend time discussing emotional and mental barriers as well as how to overcome those.